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  8. お尻痩せダイエット Says:

    お尻が大きくなる原因は、大きく分けて3つあります。
    ■筋肉太り
    これは脂肪がつきすぎておしりまわりが大きくなる現象ですが、長くアドバイザーをしていますが女性でこのケースは稀です。それほど聞きません。

    特に若い方は「筋肉をつけると太る。」と考えてしまうようですが、そうそう筋肉でおしりまわりが大きくなることはないです。よほどハードな運動をしなければ、筋肉でお尻が大きくなることはありません。

    ただ少し気を付ける点としては、ヒップのやわらかい部分と外側の筋肉は鍛えすぎないようにすることです。

    おしりまわりの表側は大腿四頭筋といって、なかなか面積のある筋肉です。ここが太くなるとヒップ全体が大きくだらしなく見えてしまいます。

    またお尻の前から見えないところも筋肉がつきすぎると大きく見えてしまうので油断しないことがポイントです。

    ■筋肉不足によるむくみ
    女性でおしりまわりがサイズダウンできない主な原因は、筋肉が邪魔をすることではないです。むしろその逆です。
    筋肉量が不足しているのでリンパの流れが悪くなり、老廃物や不要な水分がたまってむくんでいるのがもっとも大きな原因です。
    臀部や膝がしら等の下半身は一般的に身体の構造的にむくみやすいセクションです。理由は血液やリンパが重力によって一気に下半身に行きやすくなるからです。
    そして、足やふとももにたまりがちなリンパや老廃物を心臓に戻してくれる必要なミッションを果たすのが筋肉です。
    でも臀部の筋肉がまだ育ってないと、下半身にたまったリンパや老廃物も流れずにむくんで下半身が大きくなってしまいます。

    ■脂肪が原因でお尻が太いケース
    もちろん脂肪が原因でおしりまわりが太くなる失敗もあります。
    やっかいなお尻や二の腕にぶつぶつができるセルライトですが、あれも皮下脂肪がたまった結果引き起こされたものです。別に身体に害がある訳ではないですが、残念さがよくないのは事実です。
    ちなみに脂肪でお尻が大きくなっているケースはお尻の裏側を見ればだいたい分かります。
    お尻の裏側にセルライトがあれば脂肪で大きくなっている、と見て良いです。

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